Bechamel Or White Sauce Recipe

Recipe By Slurrp

Bechamel or White Sauce is a classic French sauce made with butter, flour, and milk. It is a versatile sauce that can be used as a base for many dishes, such as lasagna, macaroni and cheese, and gratins. The creamy and smooth texture of the sauce adds richness and depth of flavor to any dish it is used in.

4.4
23 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Bechamel Or White Sauce
plan
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ingredients serve

Ingredients for Bechamel Or White Sauce Recipe

  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • As required Salt, Pepper, And Nutmeg, To Taste

Directions: Bechamel Or White Sauce Recipe

Cooking Directions

  • STEP 1.In a saucepan, melt butter over medium heat.
  • STEP 2.Add flour and whisk until smooth. Cook for 1-2 minutes to remove the raw flour taste.
  • STEP 3.Gradually whisk in milk, stirring constantly until the sauce thickens.
  • STEP 4.Season with salt, pepper, and nutmeg to taste. Remove from heat and use as desired.

Cooking Tips

  • For a richer flavor, you can use half milk and half cream in the sauce.
  • To prevent lumps, make sure to whisk the sauce constantly while adding the milk.

Storage and Serving

  • Bechamel sauce can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it on the stovetop or in the microwave, whisking occasionally to maintain a smooth texture.
Nutrition
value
70
calories per serving
4 g Fat3 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp