Ingredients For White Chocolate And Cardamom Rice Pudding Recipe
2 cup Whole milk
6 tablespoon White basmati rice
3 Green cardamoms, crushed
2 tablespoon Brown sugar
6 Pitted dates, hydrated & chopped
Nutrition value
257
calories per serving
10 g Fat7 g Protein34 g Carbs2 g FiberOther
Current Totals
10 g Fat
7 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
7 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
174 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
