1.5 pound Chicken breasts boneless and skinless, cut in small cubes
1 Large Onion Chopped
0.5 teaspoon Salt
2 teaspoon Cumin ground
1 teaspoon Chili powder
0.25 teaspoon Cayenne pepper
1 teaspoon Dried oregano
4 Cloves Garlic Finely Chopped
32 ounce Chicken broth low sodium or no sodium added
42 ounce Cannellini beans or great northern, drained and rinsed
4 ounce Chopped green chiles
0.5 cup 1 2 and 1 2
1 cup Monterey Jack Cheese Shredded
1 Jalapeno pepper sliced
1 Lime cut in wedges
Cilantro chopped
Nutrition value
212
calories per serving
14 g Fat17 g Protein4 g Carbs4 g FiberOther
Current Totals
14 g Fat
17 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment