Current Totals
Fat
22g
Protein
49g
Carbs
46g
Fiber
29g
MacroNutrients
Carbs
46g
Protein
49g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
224mg
Iron
10mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
271mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
1mcg
Magnesium
231mg
Manganese
4mg
Phosphorus
536mg
Selenium
72mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment