0.19 pound Chicken breasts boneless and skinless, cut in small cubes
0.13 Large Onion Chopped
0.06 teaspoon Salt
1/4 teaspoon Cumin ground
0.13 teaspoon Chili powder
0.03 teaspoon Cayenne pepper
0.13 teaspoon Dried oregano
1/2 Cloves Garlic Finely Chopped
4 ounce Chicken broth low sodium or no sodium added
5.25 ounce Cannellini beans or great northern, drained and rinsed
1/2 ounce Chopped green chiles
0.06 cup 1 2 and 1 2
0.13 cup Monterey Jack Cheese Shredded
0.13 Jalapeno pepper sliced
0.13 Lime cut in wedges
As required Cilantro chopped
Nutrition value
212
calories per serving
14 g Fat17 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
17g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
17g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
185mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment