These vegan meatballs make a perfect addition to a big bowl of healthy, low carb zucchini noodles and spicy tomato sauce Theyre high in fibre and protein, low in fat, full of flavour and wont fall apart. Gluten-free, egg-free, dairy-free.
Ingredients For White Bean Vegan Meatballs with Zoodles Recipe
56 Zucchinis, sliced into noodles with a spiralizer
1 Jar of tomato based pasta sauce of choice
For the white bean meatballs
19 ounce 1 can of white kidney beans, rinsed and well drained
1 Flax egg
2 tablespoon Tomato paste
1 tablespoon Soy sauce
0.5 cup Oats
1 teaspoon Oregano
1 teaspoon Basil
2 tablespoon Nutritional yeast
1 teaspoon Sea salt
0.5 teaspoon Black pepper
3 Cloves garlic
0.5 teaspoon Olive oil
1 tablespoon Gluten free all purpose flour
0.5 Small red onion, minced
0.5 cup Fresh parsley, minced
Nutrition value
206
calories per serving
3 g Fat12 g Protein30 g Carbs12 g FiberOther
Current Totals
3 g Fat
12 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
12 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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