White Bean, Spinach & Turkey Stuffed Bell Peppers With Burrata Recipe
Recipe By Ambitious Kitchen
Delicious italian style turkey stuffed bell peppers with spinach, white beans, brown rice and a fresh tomato basil sauce A balanced healthy dinner with fiber & protein.
Ingredients For White Bean, Spinach & Turkey Stuffed Bell Peppers With Burrata Recipe
6 Cloves garlic
0.5 cup Fresh basil leaves
1.5 cup Chunky tomato sauce, divided
1 tablespoon Dried oregano
1 tablespoon Italian seasoning
2 teaspoon Olive oil
1 pound Extra lean ground turkey breast
1 Medium yellow onion, diced
1 can Great northern beans
3 cup Fresh organic spinach
1 cup Cooked brown rice
As required Freshly ground salt and black pepper, to taste
6 Medium to large green or red bell peppers
4 ounce Burrata cheese, sliced
Nutrition value
706
calories per serving
22 g Fat45 g Protein78 g Carbs53 g FiberOther
Current Totals
22 g Fat
45 g Protein
78 g Carbs
53 g Fiber
MacroNutrients
Carbs
78 g
Protein
45 g
Fiber
53 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
405 mg
Iron
16 mg
Vitamin A
5023 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
253 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
500 mg
Manganese
6 mg
Phosphorus
721 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment