Ingredients For White Bean Soup With Parmesan And Pesto Recipe
1 tablespoon Butter
1 tablespoon Oil
1 Small onion peeled and chopped into small chunks
2 Cloves of garlic peeled and roughly chopped
1.2000000000000002 liter 5 cups hot chicken of vegetable stock is fine
230 gram Dried haricot/navy beans, soaked for at least 12 hours in cold water, then drained
6 tablespoon Freshly shredded parmesan plus extra to serve use italian style vegetarian hard cheese for a vegetarian version
Salt and pepper
0.5 Juice lemon
2 tablespoon Pesto
Nutrition value
655
calories per serving
47 g Fat56 g Protein3 g Carbs3 g FiberOther
Current Totals
47 g Fat
56 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
56 g
Fiber
3 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
82 mg
Iron
5 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
573 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment