1 sprig Fresh rosemary, leaves removed and finely chopped
2 Bay leaves
2 teaspoon Salt
1 teaspoon Fresh cracked black pepper
6 cup Water
1 bunch Curly kale, stems removed and finely chopped
0.25 cup Fresh lemon juice
1 tablespoon Lemon zest
Nutrition value
85
calories per serving
5 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
5 g Fat
3 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
106 mg
Iron
2 mg
Vitamin A
642 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment