Angel Hair Pasta With White Beans And Kale Recipe

Recipe By Slurrp

Angel Hair Pasta with White Beans and Kale is a simple and nutritious pasta dish that is ready in under 30 minutes. It features delicate angel hair pasta tossed with white beans, saut��ed kale, garlic, and a hint of lemon. This flavorful and satisfying meal is perfect for busy weeknights or when you're craving a light yet filling pasta dish.

4.7
12 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Angel Hair Pasta With White Beans And Kale
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ingredients serve

Ingredients for Angel Hair Pasta With White Beans And Kale Recipe

  • 4 ounce Angel Hair Pasta
  • 1 tablespoon Olive Oil
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/2 can White Beans, Drained And Rinsed
  • 2 cup Chopped Kale
  • As required Salt And Pepper To Taste
  • 1/2 Juice Lemon
  • flakes Grated Parmesan Cheese And Red Pepper Flakes For Serving

Directions: Angel Hair Pasta With White Beans And Kale Recipe

Cooking Directions

  • STEP 1.Cook the angel hair pasta according to package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil and saut�� garlic until fragrant.
  • STEP 3.Add the white beans and kale to the skillet and cook until the kale is wilted.
  • STEP 4.Toss the cooked pasta with the bean and kale mixture. Season with salt, pepper, and lemon juice.
  • STEP 5.Serve hot with grated Parmesan cheese and a sprinkle of red pepper flakes, if desired.

Cooking Tips

  • You can use any type of pasta you prefer, but angel hair pasta works well with this dish.
  • Feel free to add other vegetables like cherry tomatoes or bell peppers for extra flavor and color.
  • For a creamier sauce, add a splash of pasta cooking water or a drizzle of olive oil.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in the microwave or on the stovetop before serving.
  • Serve as a main course or as a side dish with grilled chicken or fish.
Nutrition
value
661
calories per serving
9 g Fat59 g Protein127 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    59g
  • Carbs
    127g
  • Fiber
    14g

MacroNutrients

  • Carbs
    127g
  • Protein
    59g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    806mg
  • Iron
    7mg
  • Vitamin A
    1526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    441mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    374mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    242mg
  • Manganese
    2mg
  • Phosphorus
    856mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp