White Bean Soup Recipe

Recipe By Bawarchi

White Bean Soup is a delicious Continental recipe served as a Soups-Stews.

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30minstotal
30m.total
White Bean Soup
plan
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ingredients serve

Ingredients for White Bean Soup Recipe

  • 1/2 cup white beans
  • 1/4 Onion
  • 3/4 Tomatoes
  • 1/2 garlic cloves
  • 1/4 Carrot
  • 1/2 Celery rib
  • 0.13 teaspoon dry thyme leaves
  • 1/4 bay leaves
  • 1/2 cup vegetable stock water
  • 0.13 teaspoon pepper powder
  • As required Salt
  • As required olive oil
Nutrition
value
54
calories per serving
1 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    2052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    64mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi