White Bean And Barley Soup With Tomatoes And Greens Recipe

Recipe By Real Simple

Theres nothing quite like curling up with a warm, veggie-filled soup on a cold winter day. This version features crushed tomatoes, kale, and barley to keep you full.

4.9
12 Rating - Rate
Vegdiet
45minstotal

ingredients serves

4
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Ingredients For White Bean And Barley Soup With Tomatoes And Greens Recipe

Nutrition
value
647
calories per serving
23 g Fat63 g Protein40 g Carbs8 g FiberOther

Current Totals

  • 23 g Fat
  • 63 g Protein
  • 40 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    63 g
  • Fiber
    8 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    211 mg
  • Iron
    6 mg
  • Vitamin A
    305 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    142 mg
  • Manganese
    2 mg
  • Phosphorus
    583 mg
  • Selenium
    68 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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