White Bean And Barley Soup With Tomatoes And Greens Recipe
Recipe By Real Simple
Theres nothing quite like curling up with a warm, veggie-filled soup on a cold winter day. This version features crushed tomatoes, kale, and barley to keep you full.
Ingredients For White Bean And Barley Soup With Tomatoes And Greens Recipe
3 tablespoon Olive oil, plus more for serving
1 Large onion chopped
3 Cloves Garlic, Chopped
Kosher Salt And Black Pepper
6 cup Low Sodium Vegetable Broth
1 cup Pearl barley, rinsed
Nutrition value
647
calories per serving
23 g Fat63 g Protein40 g Carbs8 g FiberOther
Current Totals
23 g Fat
63 g Protein
40 g Carbs
8 g Fiber
MacroNutrients
Carbs
40 g
Protein
63 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
211 mg
Iron
6 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
583 mg
Selenium
68 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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