Kurdish White Beans With Tomatoes And Dried Lime Recipe

Recipe By Slurrp

Kurdish White Beans with Tomatoes and Dried Lime is a hearty and flavorful dish that is popular in Kurdish cuisine. The dish features tender white beans cooked in a rich tomato sauce infused with the tangy and citrusy flavors of dried lime. The combination of the creamy beans, sweet tomatoes, and zesty lime creates a delicious and comforting dish that is perfect for a cozy meal. Serve it with rice or bread for a complete and satisfying meal.

4.2
27 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Kurdish White Beans With Tomatoes And Dried Lime
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Ingredients for Kurdish White Beans With Tomatoes And Dried Lime Recipe

  • 1/4 cup Dried White Beans
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Diced
  • 1/2 tablespoon Tomato Paste
  • 1/2 Dried Limes, Pierced
  • 1 cup Water Or Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Optional: Additional Spices Like Cumin Or Paprika

Directions: Kurdish White Beans With Tomatoes And Dried Lime Recipe

Cooking Directions

  • STEP 1.Start by soaking the white beans overnight in water. Drain and rinse the beans before cooking.
  • STEP 2.In a large pot, heat some oil and sauté onions until they turn golden brown.
  • STEP 3.Add garlic, tomatoes, tomato paste, and dried lime to the pot. Stir well and cook for a few minutes.
  • STEP 4.Add the soaked white beans to the pot along with water or vegetable broth. Bring to a boil and then reduce the heat to low.
  • STEP 5.Cover the pot and let the beans simmer for about 1.5 to 2 hours, or until they are tender and cooked through.
  • STEP 6.Season with salt, pepper, and any other desired spices. Stir well and let the flavors meld for a few minutes.
  • STEP 7.Serve the Kurdish White Beans with Tomatoes and Dried Lime hot with rice or bread. Enjoy!

Cooking Tips

  • Soaking the white beans overnight helps to reduce the cooking time and ensures they cook evenly.
  • If you don't have dried lime, you can substitute with fresh lime juice for a similar tangy flavor.
  • Feel free to add other vegetables like bell peppers or carrots to the dish for added flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish on the stovetop or in the microwave until heated through before serving.
  • Serve the Kurdish White Beans with Tomatoes and Dried Lime as a main dish with rice or bread, or as a side dish alongside grilled meats or roasted vegetables.
Nutrition
value
74
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp