Ingredients For Whipped Feta And Crisp Greens Recipe
200 gram Smooth feta
2 tablespoon Greek style yoghurt
2 tablespoon Fresh lemon juice
1 teaspoon Finely grated lemon rind
5.5 teaspoon Honey
2 bunch Asparagus, Trimmed
250 gram Sugar snap peas, trimmed, halved
205 gram Frozen peas
1 bunch Fresh mint, coarsely torn
1 Long fresh red chilli, deseeded, finely chopped
60 milliliter Extra virgin olive oil
Nutrition value
185
calories per serving
11 g Fat8 g Protein15 g Carbs7 g FiberOther
Current Totals
11 g Fat
8 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
89 mg
Iron
6 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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