This is a basic west indian curried chicken recipe. Extremely easy to prepare and delicious with standard caribbean fare. Peas and rice go great with it
Ingredients For West Indian Curried Chicken Recipe
3 tablespoon Vegetable Oil
1 piece Chicken, cut into
1 Large onion, diced
6 Cloves garlic, minced
4 Large potatoes - peeled and cubed
2 tablespoon Salt
0.25 cup Jamaican curry powder
Nutrition value
99
calories per serving
6 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
35 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment