Weight Watchers' Spinach And Tuna Rice Salad Recipe

Name: Weight Watchers' Spinach And Tuna Rice Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.7

29 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Weight Watchers' Spinach And Tuna Rice Salad Recipe

1 tablespoon Olive oil
100 gram Sugar snap peas, halved diagonally
0.5 Medium red capsicum, roughly chopped
0.5 Medium Red Onion, Finely Chopped
250 gram Frozen boiled spinach, drained, chopped
250 gram Cherry tomato, halved
3 cup Boiled brown rice, , heated
300 gram Tuna canned in springwater, drained, flaked

Nutrition
value

710

calories per serving

8 g Fat34 g Protein123 g Carbs9 g FiberOther

Current Totals

8 g Fat
34 g Protein
123 g Carbs
9 g Fiber

MacroNutrients

Carbs
123 g
Protein
34 g
Fiber
9 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
101 mg
Iron
11 mg
Vitamin A
2354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
52 mg
Vitamin B9
1156 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
2 mg
Phosphorus
498 mg
Selenium
19 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.