Strawberry & Tuna Spinach Salad Recipe

This refreshing Strawberry & Tuna Spinach Salad is a perfect combination of sweet and savory flavors. The juicy strawberries add a burst of freshness, while the tuna provides a protein-packed element. The spinach leaves provide a nutritious base, and the tangy balsamic vinaigrette ties all the flavors together. This salad is not only delicious but also packed with vitamins and minerals, making it a healthy and satisfying meal option.

4.3
12 Rating -
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4hr 45minstotal
4hr 45m.total
Strawberry & Tuna Spinach Salad
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Ingredients for Strawberry & Tuna Spinach Salad Recipe

  • 4 cup Fresh Spinach Leaves
  • 1 cup Sliced Strawberries
  • 1 can Tuna, Drained
  • 2 tablespoon Balsamic Vinegar
  • 2 tablespoon Olive Oil
  • 1 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as required Optional: Toasted Almonds Or Croutons For Garnish

Directions: Strawberry & Tuna Spinach Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the spinach leaves, sliced strawberries, and drained tuna.
  • STEP 2.In a separate small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Serve the salad immediately as a light lunch or dinner option.
  • STEP 5.For added crunch, you can sprinkle some toasted almonds or croutons on top before serving.

Cooking Tips

  • Make sure to wash the spinach leaves thoroughly before using them in the salad.
  • You can use fresh or canned tuna for this recipe, depending on your preference.
  • Feel free to customize the salad by adding other ingredients like avocado or feta cheese.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving the leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
644
calories per serving
20 g Fat34 g Protein78 g Carbs23 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    34g
  • Carbs
    78g
  • Fiber
    23g

MacroNutrients

  • Carbs
    78g
  • Protein
    34g
  • Fiber
    23g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    590mg
  • Iron
    40mg
  • Vitamin A
    16020mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    36mg
  • Vitamin B9
    1583mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    213mg
  • Vitamin E
    13mg
  • Copper
    1mcg
  • Magnesium
    670mg
  • Manganese
    7mg
  • Phosphorus
    560mg
  • Selenium
    27mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp