Ingredients For Weeknight Chicken Cordon Bleu Recipe
1 cup Milk
1 cup Dry Bread Crumbs
0.25 inch 6 skinless, boneless chicken breast halves - pounded to thickness
As required Salt and pepper
6 Slices cooked ham
6 Slices Swiss Cheese
2 tablespoon Vegetable Oil
1 can Condensed Cream Of Chicken Soup
Nutrition value
185
calories per serving
9 g Fat5 g Protein22 g Carbs1 g FiberOther
Current Totals
9 g Fat
5 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
97 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment