1 Small head iceberg lettuce, cut lengthwise into 4 wedges
1 Tomato, Chopped
0.25 cup Chopped red onions
Nutrition value
726
calories per serving
45 g Fat52 g Protein26 g Carbs1 g FiberOther
Current Totals
45 g Fat
52 g Protein
26 g Carbs
1 g Fiber
MacroNutrients
Carbs
26 g
Protein
52 g
Fiber
1 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
417 mg
Iron
3 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
11 mg
Vitamin B9
170 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
417 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
864 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment