Ingredients For Watermelon, Onion And Black Olive Salad Recipe
1 Medium watermelon
1 Red Onion
3 Spring onions
30 gram Lambs lettuce
30 gram Chicory leaves
1 Juice lemon
5 tablespoon Olive oil
100 gram Mixed kalamata olives, pitted
Nutrition value
112
calories per serving
9 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
9 g Fat
1 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
