I love Monte Cristo sandwiches, but I wanted to try it with some healthier ingredients. The spicy wasabi and sweet mango are a tasty twist on the traditional sandwich. Susan Riley, Allen, Texas.
1 cup Medium mango, peeled and chopped, or 2/3 frozen mango chunks, thawed
2 teaspoon Light brown sugar
4 Slices multigrain bread
2 ounce Thinly sliced deli turkey
2 ounce Thinly sliced smoked deli ham
2 ounce Sliced baby swiss cheese
Mango chutney, optional
2 Large egg whites, beaten
1.5 teaspoon Confectioners' sugar
Fresh mint leaves, optional
Nutrition value
323
calories per serving
18 g Fat24 g Protein17 g Carbs2 g FiberOther
Current Totals
18 g Fat
24 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
24 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
191 mg
Iron
2 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
298 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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