Wasabi Monte Cristo Recipe

Recipe By Taste Of Home

I love Monte Cristo sandwiches, but I wanted to try it with some healthier ingredients. The spicy wasabi and sweet mango are a tasty twist on the traditional sandwich. Susan Riley, Allen, Texas.

4.3
29 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Wasabi Monte Cristo Recipe

Nutrition
value
323
calories per serving
18 g Fat24 g Protein17 g Carbs2 g FiberOther

Current Totals

  • 18 g Fat
  • 24 g Protein
  • 17 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    24 g
  • Fiber
    2 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    191 mg
  • Iron
    2 mg
  • Vitamin A
    62 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    298 mg
  • Selenium
    37 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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