Monte Cristo Club Recipe

Recipe By Rachael Ray

4.9
24 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Monte Cristo Club
plan
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ingredients serve

Ingredients for Monte Cristo Club Recipe

  • 2 Slices peppered bacon
  • 0.06 cup Pure maple syrup
  • 0.13 cup Applesauce, plus more for serving
  • 1 Slices red, orange or yellow tomato
  • As required Salt and pepper
  • 2 Slices white or whole wheat bread
  • 2 Slices sharp white cheddar cheese
  • 1/4 pound Deli sliced turkey or smoked turkey
  • 1/4 cup Baby spinach or mixed greens
  • 1/2 Large eggs
  • 0.06 cup Milk or 1/2 and half
Nutrition
value
319
calories per serving
13 g Fat31 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    31g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    31g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    4mg
  • Vitamin A
    2450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    368mg
  • Selenium
    40mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray