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Classic Monte Cristo Recipe

Recipe By Taste Of Home

"This sandwich is great for breakfast or dinner," says M. Woods of Springfield, Missouri. "It tastes sweet, like French toast, but gets protein from the meat and cheese. ".

3.8
29 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
Classic Monte Cristo
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ingredients serve

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Ingredients for Classic Monte Cristo Recipe

  • 1/2 tablespoon Dijon mustard
  • 2 Slices Whole Wheat Bread
  • 1 Slices reduced fat swiss cheese
  • 2 Slices deli turkey
  • 1/4 cup Egg substitute
  • 1/4 cup Fat free milk
  • 1/2 teaspoon Confectioners' sugar
  • 1 tablespoon Apple butter
Nutrition
value
130
calories per serving
5 g Fat8 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    < 1mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home