Wasabi Monte Cristo Recipe
Share
About Wasabi Monte Cristo Recipe:
I love Monte Cristo sandwiches, but I wanted to try it with some healthier ingredients. The spicy wasabi and sweet mango are a tasty twist on the traditional sandwich. Susan Riley, Allen, Texas.
- 15 mins
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Wasabi Monte Cristo Recipe
- 1 tablespoon Reduced fat mayonnaise
- 1/4 teaspoon 1 prepared wasabi
- 1/2 cup Medium mango, peeled and chopped, or 2/3 frozen mango chunks, thawed
- 1 teaspoon Light brown sugar
- 2 Slices multigrain bread
- 1 ounce Thinly sliced deli turkey
- 1 ounce Thinly sliced smoked deli ham
- 1 ounce Sliced baby swiss cheese
- As required Mango chutney, optional
- 1 Large egg whites, beaten
- 3/4 teaspoon Confectioners' sugar
- As required Fresh mint leaves, optional
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment