Wasabi Monte Cristo Recipe
Recipe By Taste Of Home
I love Monte Cristo sandwiches, but I wanted to try it with some healthier ingredients. The spicy wasabi and sweet mango are a tasty twist on the traditional sandwich. Susan Riley, Allen, Texas.
4.3
29 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wasabi Monte Cristo Recipe
- 1 tablespoon Reduced fat mayonnaise
- 1/4 teaspoon 1 prepared wasabi
- 1/2 cup Medium mango, peeled and chopped, or 2/3 frozen mango chunks, thawed
- 1 teaspoon Light brown sugar
- 2 Slices multigrain bread
- 1 ounce Thinly sliced deli turkey
- 1 ounce Thinly sliced smoked deli ham
- 1 ounce Sliced baby swiss cheese
- As required Mango chutney, optional
- 1 Large egg whites, beaten
- 3/4 teaspoon Confectioners' sugar
- As required Fresh mint leaves, optional
Nutrition
value
value
323
calories per serving
18 g Fat24 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat18g
- Protein24g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein24g
- Fiber2g
Fats
- Fat18g
Vitamins & Minerals
- Calcium191mg
- Iron2mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus298mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home