Wasabi Monte Cristo

Wasabi Monte Cristo Recipe

4.3
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About Wasabi Monte Cristo Recipe:

I love Monte Cristo sandwiches, but I wanted to try it with some healthier ingredients. The spicy wasabi and sweet mango are a tasty twist on the traditional sandwich. Susan Riley, Allen, Texas.

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  • 15 mins
  • 12 Ingredients
Ingredients
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Ingredients for Wasabi Monte Cristo Recipe

  • 1 tablespoon Reduced fat mayonnaise
  • 1/4 teaspoon 1 prepared wasabi
  • 1/2 cup Medium mango, peeled and chopped, or 2/3 frozen mango chunks, thawed
  • 1 teaspoon Light brown sugar
  • 2 Slices multigrain bread
  • 1 ounce Thinly sliced deli turkey
  • 1 ounce Thinly sliced smoked deli ham
  • 1 ounce Sliced baby swiss cheese
  • As required Mango chutney, optional
  • 1 Large egg whites, beaten
  • 3/4 teaspoon Confectioners' sugar
  • As required Fresh mint leaves, optional
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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