Monte Cristo Chicken Recipe

Recipe By Eazy Peazy Mealz

4.9
23 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Monte Cristo Chicken
plan
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ingredients serve

Ingredients for Monte Cristo Chicken Recipe

  • 1/25 cup Chicken Stock
  • 1/25 cup Nonfat sour cream
  • 0.17 tablespoon Dijon mustard
  • 0.17 tablespoon Honey
  • 0.08 cup Cream of mushroom soup
  • 0.08 teaspoon Black pepper
  • 1/25 teaspoon Garlic granulated
  • 1/25 teaspoon Thyme
  • 0.17 tablespoon Chives Chopped
  • 0.08 cup White rice uncooked
  • 0.33 tablespoon Dijon mustard does not go in sauce
  • 1 Chicken Breasts
  • 2 Slices canadian bacon
  • 1 Slices Swiss Cheese
Nutrition
value
136
calories per serving
2 g Fat7 g Protein22 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    9g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    5mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz