Ingredients For Warm Tomato Tuna And Rocket Spaghetti Recipe
375 gram Spaghetti
2 Garlic Cloves, Peeled
425 gram Can sirena tuna in oil
0.5 cup Stuffed green olives, halved
500 gram Cherry tomatoes halved
0.5 Red Onion, Thinly Sliced
2 teaspoon Finely grated lemon rind
2 tablespoon Lemon juice
60 gram Baby rocket
Nutrition value
393
calories per serving
21 g Fat27 g Protein25 g Carbs1 g FiberOther
Current Totals
21 g Fat
27 g Protein
25 g Carbs
1 g Fiber
MacroNutrients
Carbs
25 g
Protein
27 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
33 mg
Iron
3 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
73 mg
Vitamin B9
1475 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
325 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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