Warm Tomato Tuna And Rocket Spaghetti Recipe

Recipe By Taste

Eat this tuna and pasta salad for dinner tonight or pack it in a lunch-box for a healthy work lunch.

4.4
27 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Warm Tomato Tuna And Rocket Spaghetti Recipe

Nutrition
value
393
calories per serving
21 g Fat27 g Protein25 g Carbs1 g FiberOther

Current Totals

  • 21 g Fat
  • 27 g Protein
  • 25 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    27 g
  • Fiber
    1 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    3 mg
  • Vitamin A
    133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    73 mg
  • Vitamin B9
    1475 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    325 mg
  • Selenium
    24 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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