Warm Tomato Tuna And Rocket Spaghetti Recipe
Recipe By Taste
Eat this tuna and pasta salad for dinner tonight or pack it in a lunch-box for a healthy work lunch.
4.4
27 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm Tomato Tuna And Rocket Spaghetti Recipe
- 93.75 gram Spaghetti
- 1/2 Garlic Cloves, Peeled
- 106.25 gram Can sirena tuna in oil
- 0.13 cup Stuffed green olives, halved
- 125 gram Cherry tomatoes halved
- 0.13 Red Onion, Thinly Sliced
- 1/2 teaspoon Finely grated lemon rind
- 1/2 tablespoon Lemon juice
- 15 gram Baby rocket
Nutrition
value
value
393
calories per serving
21 g Fat27 g Protein25 g Carbs1 g FiberOther
Current Totals
- Fat21g
- Protein27g
- Carbs25g
- Fiber1g
MacroNutrients
- Carbs25g
- Protein27g
- Fiber1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium33mg
- Iron3mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B673mg
- Vitamin B91475mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium24mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste