Ingredients For Warm Shrimp Salad With Kamut, Red Chile And Tarragon Recipe
1 cup Dried kamut or spelt berries
4 ounce Haricots verts, cut into thirds
1 tablespoon Unsalted butter
1 tablespoon Extra virgin olive oil
1 Large shallot, halved and thinly sliced
Salt
2 teaspoon Minced fresh red chile
1 pound Medium shrimp, shelled and deveined
0.25 cup Dry white wine or dry vermouth
1.5 tablespoon Finely chopped tarragon
Nutrition value
336
calories per serving
18 g Fat26 g Protein17 g Carbs1 g FiberOther
Current Totals
18 g Fat
26 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
26 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
2 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment