Ingredients For Warm Prawn And Fennel Salad With Mandarins Recipe
1 teaspoon Dijon mustard
2 teaspoon Pure australian honey
1 tablespoon Italian red wine vinegar
4 tablespoon Extra virgin olive oil
500 gram Medium raw crystal bay prawns, peeled and deveined, tails intact
3 Mandarins, zested, segmented and juiced
4 cup Baby spinach leaves
1 Fennel bulb, very thinly sliced with a mandolin or a sharp knife
0.5 Medium Red Onion, Thinly Sliced
Nutrition value
769
calories per serving
34 g Fat23 g Protein130 g Carbs61 g FiberOther
Current Totals
34 g Fat
23 g Protein
130 g Carbs
61 g Fiber
MacroNutrients
Carbs
130 g
Protein
23 g
Fiber
61 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
1901 mg
Iron
71 mg
Vitamin A
4456 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
3 mg
Vitamin B9
453 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
525 mg
Manganese
16 mg
Phosphorus
500 mg
Selenium
8 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
