Pineapple, rum and sugar have a longstanding and flavorful relationship that takes on new meaning when you add ginger and butter and turn up the heat. Jamie Miller, Maple Grove, Minnesota.
Ingredients For Warm Pineapple Sundaes with Rum Sauce Recipe
4 Fresh pineapple spears
0.5 cup Packed brown sugar
2 tablespoon Dark rum
0.75 teaspoon Ground ginger
4 teaspoon Butter, cut into small pieces
2 scoop Vanilla ice cream or low fat frozen yogurt
4 Gingersnap cookies, crushed
Nutrition value
533
calories per serving
14 g Fat5 g Protein87 g Carbs19 g FiberOther
Current Totals
14 g Fat
5 g Protein
87 g Carbs
19 g Fiber
MacroNutrients
Carbs
87 g
Protein
5 g
Fiber
19 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
177 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
6 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
