Ingredients For Warm Beetroot And Chilli Pumpkin Pearl Couscous Salad Recipe
1.2000000000000002 kilogram Kent pumpkin, seeded, unpeeled, cut into 8 wedges
2 Small red onions, peeled, halved crossways
2 tablespoon Extra virgin olive oil
0.25 teaspoon Chilli Flakes
1 bunch Beetroot, trimmed, peeled, quartered
250 gram Packet pearl couscous
2 cup Water boiling
0.5 bunch Small silverbeet, stems removed, leaves roughly chopped
1.5 cup Frozen broad beans
100 gram Fetta, crumbled
2 tablespoon Pine Nuts, Toasted
2 tablespoon Extra virgin olive oil
1 teaspoon Wholegrain mustard
2 tablespoon Red wine vinegar
Nutrition value
548
calories per serving
21 g Fat15 g Protein69 g Carbs23 g FiberOther
Current Totals
21 g Fat
15 g Protein
69 g Carbs
23 g Fiber
MacroNutrients
Carbs
69 g
Protein
15 g
Fiber
23 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
191 mg
Iron
9 mg
Vitamin A
504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
2 mg
Phosphorus
407 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
