Ingredients For Warm Beetroot And Chilli Pumpkin Pearl Couscous Salad Recipe
1.2000000000000002 kilogram Kent pumpkin, seeded, unpeeled, cut into 8 wedges
2 Small red onions, peeled, halved crossways
2 tablespoon Extra virgin olive oil
0.25 teaspoon Chilli Flakes
1 bunch Beetroot, trimmed, peeled, quartered
250 gram Packet pearl couscous
2 cup Water boiling
0.5 bunch Small silverbeet, stems removed, leaves roughly chopped
1.5 cup Frozen broad beans
100 gram Fetta, crumbled
2 tablespoon Pine Nuts, Toasted
2 tablespoon Extra virgin olive oil
1 teaspoon Wholegrain mustard
2 tablespoon Red wine vinegar
Nutrition value
548
calories per serving
21 g Fat15 g Protein69 g Carbs23 g FiberOther
Current Totals
21 g Fat
15 g Protein
69 g Carbs
23 g Fiber
MacroNutrients
Carbs
69 g
Protein
15 g
Fiber
23 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
191 mg
Iron
9 mg
Vitamin A
504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
2 mg
Phosphorus
407 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
