This colorful salad is topped with marinated sauteed chicken. It's hearty, refreshing and nutritious. Even our kids like the sweet and tangy flavor. Carolyn Popwell, Lacey, Washington.
1 pound Boneless skinless chicken breasts, cut into strips
2 tablespoon Orange marmalade
1 tablespoon Reduced Sodium Soy Sauce
6 Fresh apricots, sliced
2 teaspoon Grated Orange Zest
0.5 pound Fresh spinach, stems removed
1 Medium sweet red pepper, julienned
1 tablespoon Canola oil
0.25 cup Ranch salad dressing
0.25 cup Slivered almonds, toasted
Nutrition value
325
calories per serving
25 g Fat24 g Protein2 g Carbs3 g FiberOther
Current Totals
25 g Fat
24 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
1482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
