0.5 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
3 Fresh Strawberries, Sliced
2 Kiwi slices
Nutrition value
609
calories per serving
19 g Fat24 g Protein82 g Carbs9 g FiberOther
Current Totals
19 g Fat
24 g Protein
82 g Carbs
9 g Fiber
MacroNutrients
Carbs
82 g
Protein
24 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
677 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
327 mg
Vitamin E
0 mg
Copper
677 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
527 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment