Vrat Ke Aloo Recipe

Name: Vrat Ke Aloo Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Veg Recipes of India

Vrat wale aloo or vrat ke aloo recipe-crumbled potato recipe for fasting without onion-garlic.

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Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Vrat Ke Aloo Recipe

3 Medium potatoes
1 cup Medium tomatoes or about chopped tomatoes
1 Green chilies, chopped
0.5 teaspoon Ajwain or cumin seeds
1.5 cup Water
2 tablespoon Oil

Nutrition
value

184

calories per serving

10 g Fat3 g Protein21 g Carbs4 g FiberOther

Current Totals

10 g Fat
3 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
3 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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