454 gram Halibut , skin removed, sliced 1/2 in. thick
0.5 teaspoon Salt
1 Onion , finely chopped
2 Serrano chilies , seeded and thinly sliced
1 teaspoon Cumin seeds
1 teaspoon Garam masala
1 teaspoon Ground coriander
1 Tomato , chopped
2 tablespoon Balsamic vinegar
6 Fresh curry leaves
1.25 cup Coconut milk
0.25 cup Chopped cilantro
Nutrition value
230
calories per serving
16 g Fat16 g Protein4 g Carbs6 g FiberOther
Current Totals
16 g Fat
16 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
35 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
