Goan Halibut Coconut Curry Recipe

Name: Goan Halibut Coconut Curry Recipe
Total time: 30 min
Yield: 6
Cuisine: Goan

Recipe By Chatelaine

Rich, medium spicy curry recipe so well-rounded and delicious we could eat it everyday .

4.5

11 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

30m.total

15m.Prep

plan

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Ingredients for Goan Halibut Coconut Curry Recipe

0.17 tablespoon Canola oil
75.67 gram Halibut , skin removed, sliced 1/2 in. thick
0.08 teaspoon Salt
0.17 Onion , finely chopped
0.33 Serrano chilies , seeded and thinly sliced
0.17 teaspoon Cumin seeds
0.17 teaspoon Garam masala
0.17 teaspoon Ground coriander
0.17 Tomato , chopped
0.33 tablespoon Balsamic vinegar
1-1.17 Fresh curry leaves
0.21 cup Coconut milk
1/25 cup Chopped cilantro

Nutrition
value

230

calories per serving

16 g Fat16 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
16g
Protein
16g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
16g
Fiber
6g

Fats

Fat
16g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
35mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine