1 Package frozen mixed vegetables corn, carrots, green beans and peas are what i use
Lemon, optional
Nutrition value
310
calories per serving
14 g Fat22 g Protein22 g Carbs14 g FiberOther
Current Totals
14 g Fat
22 g Protein
22 g Carbs
14 g Fiber
MacroNutrients
Carbs
22 g
Protein
22 g
Fiber
14 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
216 mg
Iron
9 mg
Vitamin A
2845 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
399 mg
Selenium
27 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment