An ensalada de gallina, or chicken salad, is never missing from a venezuelan table at christmas time-my mother makes the best one The flavors of our typical holiday dishes like hallacas, chicken salad, pernil and pan de jamn are truly unique.
Ingredients For Venezuelan Gallina Chicken Salad Recipe
3 cup Gallina or chicken, cooked and shredded
6 cup Potatoes, cooked and cut into cubes
0.5 cup Finely Diced Onion
1 cup Sweet peas, drained
1 cup Cut green beans, drained
1 cup Carrot, cooked and cut into cubes
1.5 cup Mayonnaise
1 teaspoon Mustard
1 tablespoon Olive oil
Nutrition value
442
calories per serving
20 g Fat27 g Protein37 g Carbs9 g FiberOther
Current Totals
20 g Fat
27 g Protein
37 g Carbs
9 g Fiber
MacroNutrients
Carbs
37 g
Protein
27 g
Fiber
9 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
1220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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