Simple sweet recipe with flattened rice and jaggery popularly known as vella aval or sweet poha. A recipe that you can make in less than 20 minutes flat
1 cup Flattened rice; aval/poha use the thick variety
0.75 cup Jaggery powdered
0.25 teaspoon Cardamom powder
2 tablespoon Coconut grated
Nutrition value
313
calories per serving
4 g Fat5 g Protein64 g Carbs2 g FiberOther
Current Totals
4 g Fat
5 g Protein
64 g Carbs
2 g Fiber
MacroNutrients
Carbs
64 g
Protein
5 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
10 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
