Vegie Meatball Sandwiches Recipe

Name: Vegie Meatball Sandwiches Recipe
Total time: 20 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

Fill your lunch-box with these great lunch, morning tea and snack ideas.

4.5

12 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Vegie Meatball Sandwiches Recipe

500 gram Lean beef mince
1 Small carrot, peeled, finely grated
1 Small zucchini, finely grated
1 tablespoon Tomato Sauce
12 Slices multigrain bread
2 Avocados, halved, stone removed, peeled, mashed
2 Ripe tomatoes, thinly sliced
1 Butter lettuce, leaves separated

Nutrition
value

739

calories per serving

47 g Fat57 g Protein21 g Carbs9 g FiberOther

Current Totals

47 g Fat
57 g Protein
21 g Carbs
9 g Fiber

MacroNutrients

Carbs
21 g
Protein
57 g
Fiber
9 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
90 mg
Iron
7 mg
Vitamin A
2460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
0 mg
Phosphorus
635 mg
Selenium
30 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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