Ingredients For Vegie Mash With Pan-Fried Salmon Recipe
10 gram Butter
2 tablespoon Olive oil
1 Leek, trimmed, thinly sliced
0.5 Cauliflower, cut into small florets
125 milliliter Massel chicken style liquid stock
4 Salmon Fillets, Skin
80 milliliter White wine
45 gram Frozen broad beans
2 tablespoon Pouring cream
Lime rind, to serve
Nutrition value
162
calories per serving
11 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
11 g Fat
6 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
