Vegie Dip Trio Recipe

Name: Vegie Dip Trio Recipe
Total time: 10 min
Yield: 4
Cuisine: French

Recipe By Australia’s Best Recipes

This vegie dip trio recipe provides a fun way to help young children to eat their veg

4.2

29 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Vegie Dip Trio Recipe

1 Carrot cut into matchsticks peeled
1 Cucumber sliced
1 Handful snow peas trimmed
1 Red capsicum cut into wedges
1 Handful cherry tomatoes cut in 0. 5
0.25 Block cheese sliced into strips
1.5 cup Jalna natural greek yoghurt
0.25 cup Tahini
0.5 Avocado mashed
0.25 cup Cucumber shredded

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein9 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
1 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
18 mg
Iron
0 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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