Vegie Dip Trio Recipe

Name: Vegie Dip Trio Recipe
Total time: 10 min
Yield: 4
Cuisine: French

Recipe By Australia’s Best Recipes

This vegie dip trio recipe provides a fun way to help young children to eat their veg

4.2

29 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Vegie Dip Trio Recipe

1/4 Carrot cut into matchsticks peeled
1/4 Cucumber sliced
1/4 Handful snow peas trimmed
1/4 Red capsicum cut into wedges
1/4 Handful cherry tomatoes cut in 0. 5
0.06 Block cheese sliced into strips
0.38 cup Jalna natural greek yoghurt
0.06 cup Tahini
0.13 Avocado mashed
0.06 cup Cucumber shredded

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes