Ingredients For Veggies in chilli garlic sauce Recipe
1 cup mixed bell pepper chopped
1 cup mushroom halved
0.5 cup broccoli cut
0.5 cup onion sliced
15 cloves garlic chopped
1 teaspoon soya sauce
1 teaspoon Vinegar
1 teaspoon red chilli sauce
1 teaspoon green chilli sauce
1 tablespoon tomato sauce
As required Salt
2 teaspoon pepper powder
0.5 teaspoon Sugar
1 tablespoon corn flour dissolved in 1 cup water
Nutrition value
148
calories per serving
3 g Fat10 g Protein18 g Carbs21 g FiberOther
Current Totals
3 g Fat
10 g Protein
18 g Carbs
21 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
21 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
89 mg
Iron
6 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
7 mg
Phosphorus
308 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment