Ingredients For Veggies And Cheese Mini-Pizzas Recipe
2 Pita breads
3 Roma tomatoes, chopped
2 Small zucchini, chopped
1 Small onion, chopped
2 tablespoon Sliced ripe olives
1 teaspoon Chopped fresh or 1/4 teaspoon dried basil leaves
0.25 cup Spaghetti sauce or pizza sauce
0.75 cup Shredded mozzarella cheese
Nutrition value
104
calories per serving
5 g Fat7 g Protein8 g Carbs4 g FiberOther
Current Totals
5 g Fat
7 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
159 mg
Iron
2 mg
Vitamin A
1268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
