Veggie Tossed Salad Recipe

Name: Veggie Tossed Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

This simple salad delivers a dose of veggies and great fresh flavors. Feel free to try it with your favorite dressing. Evelyn Slade - Fruita, CO.

3.9

21 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Veggie Tossed Salad Recipe

1.5 cup Torn romaine
1.5 cup Fresh baby spinach
0.75 cup Sliced fresh mushrooms
0.75 cup Grape Tomatoes
0.5 cup Sliced cucumber
0.33333333333333326 cup Sliced ripe olives
1 tablespoon Grated Parmesan Cheese
0.25 cup Reduced fat italian salad dressing

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Nutrition
value

219

calories per serving

14 g Fat9 g Protein14 g Carbs13 g FiberOther

Current Totals

14 g Fat
9 g Protein
14 g Carbs
13 g Fiber

MacroNutrients

Carbs
14 g
Protein
9 g
Fiber
13 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
82 mg
Iron
5 mg
Vitamin A
1722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.