STEP 1.Heat butter and fry all the ingredients for the stock for a couple of mins.
STEP 2.Add 1/2 litre of water and simmer for 1 hour. Drain and keep aside.
STEP 3.Into the heated oil, fry shallots and garlic for about 2-3 mins. Add stock and salt to taste. Once simmering, put in broccoli. Add button mushrooms when broccoli becomes half cooked.
STEP 4.Continue to simmer for another 3-4 mins. Off heat and add pepper to taste. Serve while piping hot with garnishing of spring onions.
Nutrition value
86
calories per serving
< 1 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
155 mg
Iron
3 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
155 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
