Veggie Spiral Salad Recipe

Recipe By Taste Of Home

My husband and son detested pasta salad before I came up with this one. But there were no leftovers the very first time I served thisnow it's a summertime family favorite! Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang. Melody Loyd, Parowan, Utah.

3.5
24 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

5
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Ingredients For Veggie Spiral Salad Recipe

Nutrition
value
187
calories per serving
8 g Fat9 g Protein34 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 34 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    1 mg
  • Vitamin A
    312 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    146 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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