Veggie Spiral Salad Recipe

Name: Veggie Spiral Salad Recipe
Total time: 20 min
Yield: 5
Cuisine: Italian

Recipe By Taste Of Home

My husband and son detested pasta salad before I came up with this one. But there were no leftovers the very first time I served thisnow it's a summertime family favorite! Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang. Melody Loyd, Parowan, Utah.

3.5

24 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Veggie Spiral Salad Recipe

1/5 cup Uncooked tricolor spiral pasta
1/10 cup Chopped seeded cucumber
1/10 cup Thinly sliced celery
1/10 cup Chopped Red Onion
1/10 cup Sliced Radishes
1/10 cup Chopped Tomatoes
1/10 cup Sliced ripe olives, drained
1/10 cup Shredded swiss cheese
0.03 teaspoon Garlic powder
0.03 teaspoon Pepper
1/5 tablespoon Italian salad dressing mix
0.40 teaspoon Tablespoons plus 1 1/2 cider vinegar
0.40 tablespoon Olive oil

Nutrition
value

187

calories per serving

8 g Fat9 g Protein34 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
34g
Fiber
3g

MacroNutrients

Carbs
34g
Protein
9g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
99mg
Iron
1mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home