Spiral Pasta Salad Recipe

I have two kids and am always on the go, so I appreciate recipes that I can make ahead of time. This dish is easy to fix and perfect for taking along on picnics.

3.6
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Spiral Pasta Salad
plan
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ingredients serve

Ingredients for Spiral Pasta Salad Recipe

  • 1/2 cup Cooked drained spiral pasta
  • 0.08 cup Chopped Green Pepper
  • 0.08 cup Sliced celery
  • 0.08 cup Chopped tomato
  • 0.08 cup Shredded Carrot
  • As required Dressing
  • 1/25 cup Canola oil
  • 1/25 cup Cider vinegar
  • 1/25 cup Chopped Onion
  • 0.33 tablespoon Ketchup
  • 0.67 teaspoon Sugar
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Garlic powder
  • 1/25 teaspoon Dried oregano
  • 1/25 teaspoon Ground Mustard
  • 1/25 teaspoon Paprika
Nutrition
value
317
calories per serving
11 g Fat14 g Protein79 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    79g
  • Fiber
    5g

MacroNutrients

  • Carbs
    79g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home